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Sitting across from a therapist can be uncomfortable. Fancy a walk instead?
A gentler way to enter these difficult spaces might be to step out into nature. Green exercise and walk and talk therapy offers a holistic approach to wellbeing, from reducing stress and anxiety to improving your mood.
Together we can keep moving forwards.
What's your story?
The power of self-reflection and communication is truly transformative. Without these we lose touch with our true selves and are held back from reaching our full potential. Talking therapy is an essential tool to help you gain a deeper understanding of yourself, your desires, what drives you forwards and how you interact in your relationships.
Passionate about your wellbeing, I offer a holistic approach, combining the positive effects of nature and person-centred therapy. I provide a safe, nurturing and confidential space for your personal growth and development. I am here to support you through your challenges and to empower you to thrive. If this was the sign you were looking for to embark on your journey towards becoming the best version of your self, I welcome you to begin here. I offer outdoor therapy, planning an accessible route, rain or shine! I also offer online sessions for those who are would prefer seated counselling.
About me...
Psychology Theory
From Wilhelm Wundt to Carl Rogers, cognitive to biological, psychology has a vast range of approaches, theories and contributions. Explore some of my favourite theories and works which have been most significant in my experience.
- History of Psychology
- Key Psychology Figures
- Psychology Approaches
- Psychology Theory
Self Care and Wellbeing
At the core of my work is the importance of wellbeing. Self-care is something I take seriously and believe everyone is deserving of. Learn more about wellbeing practices and techniques to support you through the chaos that life often brings.
- Physical health
- Mental health
- Self care
Motherhood and Development
Becoming a mother has felt like entering a new world, it has brought up so many challenges and changes in me which have been exciting, empowering and at times a little overwhelming. Read my insights and experiences navigating life as a new Mother.
- Reflections on expecting
- Matrescence
- Child development
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